Sexual Dysfunction

Male sexual health often comes with myths and misconceptions that create confusion, stress, and sometimes a lot of embarrassment. These myths can lead men to unnecessary worry or avoidance of medical advice that could help. So, let’s clear the air on some of these common myths and see what’s really going on. You’ve probably heard … Read more

Fitness isn’t just about looking great, it’s about feeling great. Our physical well-being is closely linked to sexual health. Good circulation, balanced hormones, and low stress levels are the unsung heroes of a vital sex life, and guess what? Fitness can help you with all of these. Let’s start with cardiovascular health. The heart’s job … Read more

Exercise plays a significant role in maintaining sexual wellness. Regular physical activities like brisk walking, jogging, or swimming can do wonders for your cardiovascular health, which is crucial for good sexual function. It improves blood flow, boosts energy, and even does wonders for your self-confidence. Don’t forget about weightlifting; not only does it build strength, … Read more

Your diet plays a huge role in sexual health. Think of it as essential fuel for the body, impacting everything from hormone levels to energy. Eating a balanced diet packed with nutrients goes a long way in maintaining healthy testosterone levels. Consider incorporating foods rich in zinc, vitamin D, and omega-3 fatty acids, which are … Read more

Male sexual performance can mix it up as you age. There’s plenty of curiosity around what’s typical during each decade of life. With so much info floating around, it can be tough to separate hype from reality or figure out what’s normal for you. Here, I break down what you can expect from sexual performance … Read more